Not sure how to use your yoga swing? Feeling bored with your flight practice? Haven't used your yoga swing in a few years?
Whether you are an instructor or student seeking new inspiration, poses or flows, this ebook will revitalize your brain and inspire you to move!
This ebook is 18 pages in length, consists of 8 different categories, Warm ups, Hip Hang, Seated, Standing, Sacrum Wrap, Strengthening, Core and Cool down poses with photos, variations from a resourceful perspective and additional insight; all with your safety as #1 priority.
This practice can be empowering, I have overcame L4/L5 back injury through one year of daily inversions, as well as lost 20+ pounds; YOU CAN return to pain-free living.
Yes, Beginners are welcomed. All you need is you and a professionally installed set up, as you practice at your own risk. This ebook does not mention how to install hardware or equipment, that is your responsibility before using this ebook (proceed to purchase is assumption of risk).
You'll get 25+ revitalizing poses/movements to take inspired action in your trapeze yoga swing!!